Innovative Building and Remodeling Solutions
for Independent Living

Seniors who eat healthy and remain active as they age often remain independent and live a longer life.  Not only do they live longer, but they also enjoy a better quality of life. While genetics may enhance longevity, what you eat and how often you exercise could also be influential. Taking care of yourself or a loved one who is aging can enhance their ability of living a long, healthy, and independent life. 

Health and wellness classes available through a variety of community resources, such as senior centers, provide an opportunity for seniors to exercise their mind and body, socialize, and even make new friends. Here is some practical advice on how to stay fit, eat well, and live longer as you age in place.

Staying Physically Fit

• A regular exercise program is essential because it will improve muscle tone, reduce stress, and increase your energy level.  What can you do? Walk, stretch, or swim—just find something that interests you. Contact a physical therapist to establish an exercise routine that is tailored to your individual needs.
• Get plenty of sleep regularly—allow your body to restore itself every night. 
• Be sure to visit your physician regularly.  Early diagnosis and treatment will help manage chronic diseases. 
• Low-impact activities like Yoga and Tai Chi are perfect for seniors and a strong body helps keep the mind healthy. Studies show that arthritis sufferers can reduce pain by keeping joints flexible.

 

Nutritional Advice

• See a registered dietician to help you make some lifestyle changes consistent with the food pyramid goals designed for a senior population. 
• Eat small meals every few hours that consist of foods closest to their natural state (fruits, raw vegetables, whole grains). Learn more at www.mypyramid.gov.
• Diet should include five servings or more of fruit and vegetables as well as five servings of whole grains. Two servings of milk or dairy products are needed to maintain strong bones. Six to eight glasses a day of water is essential for kidney function, regulating bowel movements, and keeping the body well hydrated. 
• Keep red meat intake to a minimum, instead opting for healthier choices such as fish and poultry. 
• Make certain that you're getting enough fluids. Dehydration is a common problem for seniors and can lead to more serious health issues.  Six to eight glasses of water and fruit juices a day are just what the doctor ordered.

 

Living Longer

• The medical community has come to realize the connection between good oral health and its impact on general health and quality of life.  Healthy gums and teeth are necessary for the proper and efficient chewing of food from which we derive our nutritional needs.  Be sure to continue to visit your dentist. Quality dental care is an integral part of the plan for those who wish to maintain excellent general health and quality of life as well as a beautiful smile throughout their lifetime.
• Keep your brain active.  Explore your natural curiosity: learn a new language, take an art class or go on a trip. Challenging the mind and continued learning keeps the cobwebs at bay.
• Strengthen your bonds with family and community.  As we age, we need to interact socially and emotionally with others. Get involved. 
• Reduce stress.  One of the biggest factors in aging is stress. 

 

Harry Burns, a Certified Aging-in-Place Specialist (CAPS), is founder of Home Evolutions LLC which provides customized, high-quality building and remodeling services for people with disabilities and older adults wishing to maintain their independence. His company specializes in assessment, modification, design/build and maintenance services.